TODAY is the day to reach out.
Services
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I believe counseling is a collaborative endeavor. Together, we will explore your story, your resources, and your pain toward healing, wellness, and wholeness.
Counseling is a profession that addresses deep emotional and psychological issues by exploring past and present experiences toward the goals of present and future healing, hope, and wellness. The goal of counseling is to develop and strengthen self awareness, healing, resilience, and enhance coping skills.
*Counseling is for Colorado residents
*Counseling is regulated by state, I am licensed in the state of Colorado: LPC.0019520
*$120 / hour :: Private Pay Practice -
I believe in the power of coaching. Together we will co-create a focused and strengths-based approach to getting where you want to go and getting what you want and need along the way.
Coaching is a profession that explores current “pain points” and issues that affect well-being. It is presence-based with future-oriented outcomes as a driver for collaborative and creative problem-solving and skill development.
*Coaching is available for anyone, anywhere.
*Coaching is regulated by opt-in by the professional coach through coaching federations and professional credentialing entities. I am credentialed through the Center for Credentialing and Education (CCE): BCC4617
*$120 / hour :: Private Pay Practice -
I am deeply passionate about everyone having access to mental health care. Because of this, I offer pay-what-you-can services for both my counseling and coaching options. I trust that if you use this service, you will “buy-in” to your own wellness to the degree that you are able.
*I will not require proof of financials or ask for details as to why you request this service. I honor you as you are without strings attached or conditions.
*I have limited spots for this service, so there may be a waitlist. -
I facilitate therapeutic process groups. Group work can be incredibly impactful in your journey of ‘being’ as humans connecting in healthy, healing, and compassionate ways is often a catalyst for breakthrough. If you’re interested in any of the Groups below, please contact me for more information on joining! Groups are all virtual and free.
*Cancer Grief
*Surviving with Purpose
*General Grief & Loss -
I am an experienced public speaker, presenter, and trainer. If you would like more information on having me as a guest presenter/speaker, please reach out.
*Cancer, Survivorship, Trauma, Miscarriage Loss, Abortion Loss, General Grief & Loss, Purpose & Identity, and possibly whatever you have in mind that isn’t in this list. :)
*$120 / hour onsite
Theoretical Framework
I use a person-centered, multi-dimensional, trauma-informed, shame-sensitive, immediacy-guided approach to offer the best care for each individual client. I always consider the “whole-ness” of each person - their backgrounds, needs, and goals in addition to their biological, psychological, emotional, relational, and spiritual development in my care for and of them.
Clinical Specialties
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Grief
Grief is the experience of all of life’s endings and beginnings. It is the “both/and” of sadness, relief, despair, hope, anger, gratitude, pain, joy.
As universal as it is in humanity, grief is often disenfranchised, "at-least-ed", denied… But here, that is different. Your experience of grief and ALL that that means, matters.
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Trauma
Trauma is a complex thing. Whether it is chronic or a one-time-event, or “big T” or “little t” experiences, it’s often all jumbled up in our heads, bodies, and hearts.
However you have experienced trauma and the way it colors your identity, your decisions, and your behaviors, matters here.
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Identity
Life changes us as we live it and parts of our identities can change as we go.
The exploration of self, especially following big events, grief, loss, trauma, medical and/or mental health diagnoses, life transitions and milestones, and as time ticks on, is always an endeavor that matters.
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Anxiety
Anxiety can feel “loud”, debilitating, even. Or maybe it’s more a low hum in the background of your life… Or both depending on the day.
Anxiety that stems from trauma and grief can be complicated just as trauma and grief can feel extra hard when there is already a struggle with anxiety. Here, all of these layers and complexities matter.
Clinical Modalities
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Somatic/Body-Based
Our bodies have their own language. We have a “Thinker,” a “Knower,” a “Voicer.” I want to hear from ALL of them.
I believe in the power of body-based, “bottom-up,” Somatic and Polyvagal approaches to help bring fragmented or quieted parts of ourselves to conscious awareness to experience a ‘whole’ depth of healing.
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Neuropsychology
Our brains and nervous systems are powerful entities in our bodies and stories. Their automatic “programs” keep us alive! But those same programs can make healing a challenge.
I believe in applying the science and research of our “neuro-selves” to help us in our experiences of “BEing.”
*Brainspotting available*
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Grief/Trauma Theory
A grief-trained and trauma-trained mental health professional is very important. I am committed to both through continuing education and expert-led trainings and use the most current theories and models.
I believe in having both lenses applied to all process, interventions, sessions, homework. They are intertwined in my core of compassion and care.
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Story work/Narrative
The power of story!! Your stories matter! My story matters! The real power is absolutely in the stories themselves, but also in how we tell them.
I believe in using story-work to unlock healing, transformation, and self-compassion in our “BEing.” I pull from both StoryWork and Narrative Theories and research.
Questions?
Want to chat?
I’ll be glad to hear from you!
You can expect a response within 2 business days.
If you are experiencing a medical or psychological/psychiatric emergency, dial 911 or 988 immediately.